I always feel much more balanced and happy when I get regular workouts in, but sometimes getting to the gym can be a bit of a struggle. When life gets busy, and the energy is low, it can be challenging. If you are like me, then a little boost with a pre-work out can take off that edge and give you the extra boost of energy to go and get it done. With the help of the new GNC LIT pre-workout you get a treat (as the pre-work out formula comes in Gummy Worm flavour among others) and all the pre-workout benefits in one. Each gym day I look forward to the yummy drink and am happy to know I can make the trip to the gym count. I remember days when I was exhausted after a 20 min running session - just because I was tired form work, life etc.
GNC LIT PRE-WORKOUT
Some of the great benefit of GNC LIT is its other performance targeted ingredients. Without getting too technical, here is the roundup of the most important components. Creatine plus Ancient Peat Apple Extract, which support cellular energy production, L-Citrulline and Nitrosigine which aid in maintaining healthy blood pressure and muscle soreness. The clinically proven and tested formula is for anyone who has a fitness goal and needs the energy to reach them.
What I love most about the GNC LIT pre-workout supplement is that the caffeine component is not too high, 200mg per serving is manageable for me while still enjoying my daily cup of java. Some pre-workout supplements I have tried made me too “jittery” and prevent me from sleeping well just because the caffeine was too much. A study showed that about 400 mg of caffeine is a recommended amount per adult per day while a cup of coffee has about 40mg. With any caffeine, make sure not to take it too late in the day to avoid interruptions of your sleep.
I do recommend doing your research and making sure the supplement is right for you and your current state of health. The GNC store can also help to find the perfect supplement for you. Do not just take a workout supplement for the sake of taking it.
I am sharing my experience and success story of taking this pre-workout so I can encourage you to test it out and find the extra energy to get the workout in on days where you may just want to lay in bed with Netflix (there is nothing wrong with that on certain days :))